Fit Mum BumFitness Blitz

The Not So Pretty Part 1.

January 14, 2019 0 comments

Not many people like to talk about the ugly side of fitness:

Regardless if you have a weak bladder from having children, or because you were blessed – there is a way to keep from “leaking” while you are in the gym. I know that when I dead-lift or squat, I feel that urge and sometimes “it” (the leaking) happens… regardless of how many “exercises” (you know which ones.) it still happens. U by Kotex makes a small liner (specifically for fitness) to combat this, which has come in handy many times for me. Remembering to put them in my bag is half the battle.

Versa Gripps

Calluses:

A guy I dated asked me one time why my hands were so rough and callused, my answer: “I am not a sissy, why don’t you have any? Why are yours so soft?” Fast forward a few years, my hands are still rough… but my grip has gotten worse. I feel like I can no longer hold onto a dumbbell, or I stop my exercise to fix my grip. My arms get so pumped that my hands don’t want to hold the thing, not only that… it’s painful.

I recently purchased some Versa Gripps. Let me tell you – this, in the last week has improved my conditioning because I am able to hold on and complete my exercise. This was night and day, I am so glad I finally purchased them. 

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