Fitness BlitzWeekly Warfare

Full Body Weight Blaster

February 19, 2019 0 comments

Modified push up – 4 rounds 25 each

crunches – 4 rounds 50 each

leg lifts – 4 rounds 25 each leg

plank – 4 rounds – hold 1 minute each

air squats – 4 rounds – 50 each

Treadmill sprints or sprints outside – On treadmill sprint for 45 seconds each for 4 rounds. Outside: 4 rounds 15 yards each

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