Mom Bomb Central

Parent of the Month for April/May 2019 is… Devon Snower

Devon Snower from our very own Mom Bomb family. We admit we have been a bit behind on the updates. Our apologies to you as we were changing vendors and updating some contracts. Please enjoy regular POM announcements each month after this amazing gem below!!! Devon Snower is pretty much…

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Sicilian Braised Chicken

1 ib boneless skinless chicken thighsSalt and Pepper1/2 cup flour (coconut/almond flour for substitute)1/4 cup extra virgin olive oil1 medium onion, thinly sliced3 cloves of garlic sliced1/2 lb eggplant peeled and diced1 can (28 oz.) whole peeled tomatoes crushed by hand1 cup chicken stock1 jar (5.6 oz.) pitted castelvetrano olives…

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Some Will Drop Off

From my personal experience… when you start focusing on yourself, friends and family will drop off. They will not understand why or challenge you when you give a reason as to why you are unable to do a “thing”. They will not understand that you do not have time or…

Read More

Full Body Weight Blaster

Modified push up – 4 rounds 25 each crunches – 4 rounds 50 each leg lifts – 4 rounds 25 each leg plank – 4 rounds – hold 1 minute each air squats – 4 rounds – 50 each Treadmill sprints or sprints outside – On treadmill sprint for 45…

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Bali and my loss (Part 1)

February was a tough month for myself as I was making a lot of changes throughout my routine, getting up early for morning workouts at the gym and getting prepared for my trip to Bali at the end of the month. The second week of the month marked my review…

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New Me in 2019

In 2019 I am going to do things out of my comfort zone. I want to move forward and grow as an adult I want to do something I find scary every day and overcome that fear I want to have conversations with everyone and learn their story and their…

Read More

Classic Omelet

In a bowl whisk together 3 eggs, 1 tablespoon water salt and pepper to taste while heating a 9 inch non stick skillet over medium heat. Melt 1 tbsp of butter in pan and then pour the egg mixture in. Lightly whisk the top layer with a fork until bottom…

Read More

Post Superbowl Booty Blaster

25 Glute kick backs 15 Glute bridge (the first variation in the video) 25 Fire Hydrants 15 Sumo Squat Kettlebell High Pull 4 rounds and… Go!

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The Not So Pretty Part 1.

Not many people like to talk about the ugly side of fitness: Regardless if you have a weak bladder from having children, or because you were blessed – there is a way to keep from “leaking” while you are in the gym. I know that when I dead-lift or squat,…

Read More

Bali and my loss (Part 1)

February was a tough month for myself as I was making a lot of changes throughout my routine, getting up early for morning workouts at the gym and getting prepared for my trip to Bali at the end of the month. The second week of the month marked my review…

Read More

New Me in 2019

In 2019 I am going to do things out of my comfort zone. I want to move forward and grow as an adult I want to do something I find scary every day and overcome that fear I want to have conversations with everyone and learn their story and their…

Read More

Parent of the Month for April/May 2019 is… Devon Snower

Devon Snower from our very own Mom Bomb family. We admit we have been a bit behind on the updates. Our apologies to you as we were changing vendors and updating some contracts. Please enjoy regular POM announcements each month after this amazing gem below!!! Devon Snower is pretty much…

Read More

Some Will Drop Off

From my personal experience… when you start focusing on yourself, friends and family will drop off. They will not understand why or challenge you when you give a reason as to why you are unable to do a “thing”. They will not understand that you do not have time or…

Read More

Full Body Weight Blaster

Modified push up – 4 rounds 25 each crunches – 4 rounds 50 each leg lifts – 4 rounds 25 each leg plank – 4 rounds – hold 1 minute each air squats – 4 rounds – 50 each Treadmill sprints or sprints outside – On treadmill sprint for 45…

Read More

Sicilian Braised Chicken

1 ib boneless skinless chicken thighsSalt and Pepper1/2 cup flour (coconut/almond flour for substitute)1/4 cup extra virgin olive oil1 medium onion, thinly sliced3 cloves of garlic sliced1/2 lb eggplant peeled and diced1 can (28 oz.) whole peeled tomatoes crushed by hand1 cup chicken stock1 jar (5.6 oz.) pitted castelvetrano olives…

Read More

Post Superbowl Booty Blaster

25 Glute kick backs 15 Glute bridge (the first variation in the video) 25 Fire Hydrants 15 Sumo Squat Kettlebell High Pull 4 rounds and… Go!

Read More

The Not So Pretty Part 1.

Not many people like to talk about the ugly side of fitness: Regardless if you have a weak bladder from having children, or because you were blessed – there is a way to keep from “leaking” while you are in the gym. I know that when I dead-lift or squat,…

Read More

Classic Omelet

In a bowl whisk together 3 eggs, 1 tablespoon water salt and pepper to taste while heating a 9 inch non stick skillet over medium heat. Melt 1 tbsp of butter in pan and then pour the egg mixture in. Lightly whisk the top layer with a fork until bottom…

Read More
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